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You do not need to arrive with a diagnosis. What is troubling you, how long it has lasted and where you want help are useful starting points.
What should be clearer by the end of the appointment? Choose one to three priorities.
Onset, changes over time, bleeding changes and effects on daily life. What was different from usual?
Current medicines and supplements, contraception, important conditions or past treatments. Bring an existing medication list.
What options are available? Which benefits and risks matter for me? What alternatives could I consider?
After the appointment: what did we agree? When is the follow-up? Which changes should prompt earlier contact?
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